Weigh In record (no journal entry) for 22 January 2024
|
216.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1223 kcal
|
Fat: 53.02g | Prot: 52.33g | Carb: 137.39g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Bread, Progresso Light Creamy Potato with Bacon & Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|