Juzo Okita's Journal, 22 January 2024

I am pleasantly shocked since it hasn't been a week yet. I am also a bit worried that suddenly eating super healthy instead of just regular healthy while working out is just going to backfire once my body figures out a way to fight back, but I'll take what I can get. I'll just keep walking, riding my bike, and eating sticks and twigs.

294.7 lb Lost so far: 33.1 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 74.61g | Prot: 105.84g | Carb: 175.13g.   Breakfast: Dandelion Greens & Beans, Baked Polenta. Lunch: Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad, Huel Mexican Chili. Dinner: Aldi Boneless Skinless Chicken Breast, Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad. Snacks/Other: Parmesan Cheese (Hard), Fisher Mixed Nuts. more...

3476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...