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Tore my ACL in August. Have been limping and in pain non stop since then. Got knee reconstruction surgery at the end of October. Three months after surgery and I still can only move around the house without the crutch. Weight is up - have been eating pretty good actually, but lack of movement is evident. This is going to be my weight for a while. Cannot diet since I've lost so much muscle weight, I don't want any more muscle coming off of me. My left leg has not been that skinny since I don't even know when (I don't think my legs have ever been that skinny in comparison to my body). Hopefully I'll start walking in February. I'm going to PT twice a week, plus at home exercises, plus popping in the gym occasionally now that my knee doesn't get that swollen from movement. Fingers crossed for my recovery.
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134.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1140 kcal
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Fat: 57.56g | Prot: 65.32g | Carb: 93.20g.
Breakfast: Cappuccino, Garbanzo Mediterranean Grill Babaganoush, Publix Tuna Salad, Taziki's Tomato Cucumber Salad, Ulker Labneh, Trader Joe's Olive Tapenade Traditional, Fried Egg. Lunch: Now Foods Whey Protein Isolate Unflavored, Nekter Acai Banana Berry Bowl. Dinner: Green Cabbage, Jennie-O Ground Turkey 93/7. more...
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gaining 0.3 lb a week
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