Weigh In record (no journal entry) for 22 January 2024
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355.2 lb
Lost so far: 2.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2115 kcal
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Fat: 108.37g | Prot: 67.76g | Carb: 218.21g.
Breakfast: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Lunch: Baked Potato Soup, Ritz Crackers - Fresh Stack. Dinner: Land O'Lakes Heavy Whipping Cream, Genuine Steak House Brand Beef Ribeye Steak, Reames Egg Noodles. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Rold Gold Classic Style Tiny Twists Pretzels, Planters Cocktail Peanuts. more...
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losing 4.9 lb a week
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