Weigh In record (no journal entry) for 18 January 2024
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358.0 lb
Lost so far: 0.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2041 kcal
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Fat: 119.36g | Prot: 76.46g | Carb: 174.07g.
Breakfast: Ruffles Original Potato Chips, Bueno Pork Tamales. Lunch: Ritz Crackers - Fresh Stack, Jason's Deli Chicken Pot Pie - Cup. Dinner: Air Fryer French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Great Value Iced Oatmeal Cookies, Planters Salted Peanuts (1 oz). more...
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gaining 0.2 lb a week
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