Weigh In record (no journal entry) for 22 January 2024
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1711 kcal
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Fat: 90.81g | Prot: 129.89g | Carb: 88.50g.
Breakfast: Growth Supplements Creatina, Café. Lunch: Torresmo, Sadia Filezinho de Frango (Sassami), Gallo Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Hortifruti Batata Doce Cozida, Sadia Linguiça Fininha, Bacon. Dinner: Ceifeiro Semente de Chia, Maggi Creme de Ervilhas com Bacon, Torresmo. Snacks/Other: Brigadeiro Low Carb, Sadia Mussarela, Sadia Presunto Cozido Magro, Adria Torrada Integral, Dolce Gusto Café Au Lait Desnatado. more...
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2770 kcal
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Activities & Exercise:
Race - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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