dloy's Journal, 22 January 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 64.81g | Prot: 117.05g | Carb: 73.42g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: 2% Fat Milk, Wal-Mart Top Sirloin Steak. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Great Value String Cheese , Great Value Mixed Nuts. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...