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EtherGnat
Journal
22 Jan 24
EtherGnat's Journal, 22 January 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 22 January 2024
226.9 lb
Lost so far:
34.9 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
2423 kcal
Fat: 90.15g | Prot: 131.76g | Carb: 269.01g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin.
Lunch:
Devour The Carnivore.
Dinner:
Birds Eye Stir-fry Vegetables, Pineapple, Jasmine Rice, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Hershey's Miniatures, Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
3172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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