Weigh In record (no journal entry) for 18 January 2024
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2584 kcal
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Fat: 138.59g | Prot: 213.68g | Carb: 125.07g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Blackberries , Egg. Lunch: No Name Mixed Vegetables, Roasted Almonds, Baked or Broiled Fish, Olive Oil . Dinner: Walnuts, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Olive Oil , Salsa, Great Value Taco Seasoning. Snacks/Other: Ultimate Grains Whole Grain Bread, Great Value String Cheese . more...
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losing 2.8 lb a week
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