Weigh In record (no journal entry) for 22 January 2024
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2024:
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1114 kcal
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Fat: 36.34g | Prot: 69.41g | Carb: 137.02g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Sour Cream, Safeway Baby Carrots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kellogg's Cracklin' Oat Bran, Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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