|
typical same number on a monday morning. seldom have monday drops. will taper back down as the week progresses.
|
157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
2000 kcal
|
Fat: 66.79g | Prot: 151.43g | Carb: 212.24g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Lunch: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Dinner: Dry Macaroni, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's New York Strip Steak. Snacks/Other: Bananas, Great Value Sun-Dried Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|