Weigh In record (no journal entry) for 10 May 2015
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140.4 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1338 kcal
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Fat: 57.47g | Prot: 65.76g | Carb: 147.49g.
Breakfast: Florida Filete de Atún, Kellogg's Corn Flakes, Gloria Leche Evaporada Light. Lunch: Nestlé Manjar Receta Casera, Azúcar Morena, Café Instantáneo, Galleta Holandesa, Choclo, Clara de Huevo, Tortilla de Huevos o Huevos Revueltos con Champiñones. Dinner: Florida Filete de Atún, Cadbury Dairy Milk Fruit & Nut, Jugo de Naranja Recién Exprimido, Semillas de Lino. Snacks/Other: Sandwich Mixto, Ensalada de Frutas. more...
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1853 kcal
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Activities & Exercise:
Gym - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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