khensp64's Journal, 22 January 2024

152.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 62.71g | Prot: 64.47g | Carb: 86.54g.   Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Cherry, Fried or Battered Breaded Floured Shrimp, Chef Salad. Dinner: Publix Fried Chicken Thigh, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese . more...

1863 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...