Shamjamz's Journal, 22 January 2024

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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827 kcal

Fat: 29.76g | Prot: 42.33g | Carb: 88.69g.   Breakfast: Almonds, Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Sugar, Future Life Zero Smart Food. Dinner: Sasko Premium White Bread, McCain Mixed Vegetables, Woolworths Thin Traditional Boerewors. more...

1613 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...