Weigh In record (no journal entry) for 22 January 2024
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90.2 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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811 kcal
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Fat: 46.75g | Prot: 38.91g | Carb: 64.55g.
Breakfast: Яичный Желток, Яйцо, ВкусВилл Масло Подсолнечное Нерафинированное, Белый Хлеб, Коровка из Кореновки Сметана 20%, Агрокомплекс Кефир 2,5%, Капуста Белокочанная. more...
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losing 12.3 lb a week
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