Weigh In record (no journal entry) for 22 January 2024
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117.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1269 kcal
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Fat: 45.14g | Prot: 59.32g | Carb: 173.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch, Trauben. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Metzgerfrisch Pizza-Leberkäse. Dinner: Endiviensalat, Gekochtes Ei, Karotten, Eisbergsalat, Rote Paprika. more...
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losing 0.2 lb a week
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