Weigh In record (no journal entry) for 10 May 2015
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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887 kcal
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Fat: 25.63g | Prot: 48.12g | Carb: 115.22g.
Breakfast: Tea (Brewed), Egg Beaters - Original, Turkey Ham, Quick Grits, Water, Tea (Brewed). Lunch: Water, Tea (Brewed), Tea (Brewed). Dinner: Water, Whole Kernel Sweet Corn (No Salt, No Sugar Added), Baked Potato (Peel Not Eaten), Mustard Greens. Snacks/Other: Pumpkin Pie, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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4128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 5 hours. more...
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steady weight
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