|
3:50
|
197.1 lb
Lost so far: 1.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1818 kcal
|
Fat: 77.68g | Prot: 136.37g | Carb: 146.24g.
Breakfast: Jajko na Twardo, All Nutrition Whey Protein, Mlekpol Mleko 3,2%, Tarczyński Kabanosy, Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem. Dinner: Jajko na Twardo, Banan, Pomarańcze, Jabłko, Zott Jogurt Naturalny, Sałatka Grecka. Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Mleko (Mleko). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|