Weigh In record (no journal entry) for 10 May 2015
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191.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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3500 kcal
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Fat: 158.89g | Prot: 165.79g | Carb: 315.95g.
Breakfast: Banana, citadel nutrition fish oil, Wegmans Natural Creamy Peanut Butter, BodyTech Whey Tech - Chocolate, Nabisco Cream of Rice Hot Cereal. Dinner: Piccadilly Baked Macaroni & Cheese, Wegmans Russet Baking Potatoes, Wegmans Chicken Thighs Bone-in, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 0.4 lb a week
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