Weigh In record (no journal entry) for 10 May 2015
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
708 kcal
|
Fat: 20.82g | Prot: 51.81g | Carb: 79.34g.
Breakfast: Sugar, Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Strawberries, Lance Captain's Wafers Light & Buttery Crackers, Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes. Dinner: Edy's Slow Churned Classic Vanilla, Wal-Mart Cube Steak, Cooked Asparagus (Fat Not Added in Cooking), Hard-Boiled Egg, Celery, Cherry Tomatoes. more...
|
|
2124 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|