Anne_145's Journal, 10 May 2015

133.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed N/A.

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1963 kcal

Fat: 48.69g | Prot: 94.39g | Carb: 273.93g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix. Lunch: Asda Chosen By You Crumpets, Total 0% Greek Yoghurt, Kingsmill Potato Scones, Morrisons NuMe Cheese Slices. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Marks & Spencer Count on Us Lamb Moussaka, Muller Light Toffee Yoghurt, Asda Flatbread, Greek Salad. Snacks/Other: Ryvita Fruit Crunch Crispbread, Ryvita Fruit Crunch Crispbread, Caramels, Weight Watchers Caramel Cake Bar. more...

2385 kcal

Activities & Exercise: spinning class - 45 minutes, Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...