|
Been eating too many sweets and not moving my body nearly enough...
|
224.4 lb
Lost so far: 3.1 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1567 kcal
|
Fat: 42.06g | Prot: 60.21g | Carb: 250.57g.
Breakfast: Bananas , Whole Milk, Post Raisin Bran. Lunch: Great Value Garden Vegetable Cream Cheese, Bubba's Onion Bagel. Dinner: Roll (Home Recipe or Bakery), Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wafflewitz's weight history
|