Weigh In record (no journal entry) for 21 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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860 kcal
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Fat: 38.64g | Prot: 57.57g | Carb: 68.04g.
Breakfast: Sour Dough Bread, Egg White. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Liberte Plain Greek Yogurt 2%, Haagen-Dazs Vanilla Milk Chocolate Almonds, Mixed Salad Greens, Vegetable Biryani. more...
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steady weight
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