Weigh In record (no journal entry) for 10 May 2015
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1687 kcal
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Fat: 17.00g | Prot: 80.50g | Carb: 222.00g.
Breakfast: Blackened Fish Tacos, Tortilla Chips, Fat Free Cream Cheese, Strawberries & Cream Protein Powder, Vegan Omega 3 DHA supplement, Coconut Water, Frozen Pineapple, Frozen Whole Strawberries, Tequila, Clara. Dinner: Premium Honey Wheat Bagels. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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