Weigh In record (no journal entry) for 21 January 2024
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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440 kcal
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Fat: 15.86g | Prot: 62.94g | Carb: 13.99g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Rotkohlsalat, Gut Ponholz Rinder Entrecote. more...
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gaining 6.2 lb a week
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Frau268's weight history
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