Weigh In record (no journal entry) for 21 January 2024
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233.2 lb
Lost so far: 0.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1047 kcal
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Fat: 63.00g | Prot: 93.31g | Carb: 26.68g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Trader Joe's Uncured Black Forest Bacon, Trader Joe's Chicken Breast, Mission Carb Balance Flour Tortilla, Trader Joe's Cheddar Cheese with Scotch Bonnet Chili and Red Peppers. more...
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gaining 0.5 lb a week
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