Weigh In record (no journal entry) for 13 January 2024
|
185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1083 kcal
|
Fat: 27.72g | Prot: 69.43g | Carb: 145.18g.
Breakfast: Peanut Butter, Coffee, Bananas . Lunch: Catelli Orzo, Green String Beans, Tilapia (Fish) , Cooked Egg White. Dinner: Chinese Fried Rice. Snacks/Other: Tangerine, Salmon Maki, 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexLS88's weight history
|