Weigh In record (no journal entry) for 14 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1311 kcal
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Fat: 36.77g | Prot: 101.86g | Carb: 148.08g.
Breakfast: 2% Fat Milk, Fuji Apples, Walnuts, Weetabix Whole Grain Cereal. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Brown Mushrooms (Crimini Italian) . Dinner: Arctic Char, Pasta with Vegetables. more...
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steady weight
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