Weigh In record (no journal entry) for 15 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1566 kcal
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Fat: 53.70g | Prot: 80.09g | Carb: 196.08g.
Breakfast: Kirkland Signature Pitted Prunes, Whey Gourmet Isolate Chocolate, Coffee, Peanut Butter, 2% Fat Milk, Toasted Sour Dough Bread, Fried Egg, Avocados . Lunch: Baby Spinach, Cooked Egg Yolk, Cooked Egg White, Nordica 4% Cottage Cheese, Corn Tortillas . Dinner: Red Kidney Beans (Canned) , Vegetable Biryani. more...
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steady weight
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