Weigh In record (no journal entry) for 16 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1070 kcal
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Fat: 36.37g | Prot: 73.56g | Carb: 118.79g.
Breakfast: No Name Blueberries, Raspberries , Walnuts, Weetabix Whole Grain Cereal. Lunch: Cooked Egg White, Nordica 4% Cottage Cheese, Baby Spinach, Corn Tortillas , Cooked Egg Yolk, Cooked Egg White. Dinner: Vegetable Biryani, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Liberte Plain Greek Yogurt 2%, Costco Broccoli Salad. more...
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steady weight
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