Weigh In record (no journal entry) for 17 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1076 kcal
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Fat: 62.94g | Prot: 63.01g | Carb: 72.45g.
Breakfast: Fried Egg, Egg White , Sour Dough Bread, Avocados . Lunch: Cheddar Cheese , Roast Beef, Deli Express Smoked Chicken Breast, Hellmann's Real Mayonnaise, Toasted 100% Whole Wheat Bread. Snacks/Other: Blueberries , Raspberries , Cottage Cheese (Lowfat 2% Milkfat) , Cod Liver Fish Oil , Kirkland Signature Chewy Protein Bar. more...
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steady weight
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