Weigh In record (no journal entry) for 21 January 2024
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1740 kcal
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Fat: 94.03g | Prot: 131.06g | Carb: 95.65g.
Breakfast: Vita Coco 100% Pure Coconut Water, Costco Rotisserie Chicken, Keto Bread. Lunch: Trader Joe's Raw Pumpkin Seeds. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries. Snacks/Other: Protein Bakery Ginger Oatmeal Raisin Cookies. more...
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losing 21.0 lb a week
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