Weigh In record (no journal entry) for 10 May 2015
|
213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 May 2015:
|
2704 kcal
|
Fat: 179.30g | Prot: 171.21g | Carb: 62.19g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta, Kale, Thai Kitchen Coconut Milk. Dinner: Wingstop Hot Wings, Baken-ets Traditional Fried Pork Skins, Boar's Head Liverwurst Pate, Champagne, Roast Beef, Sargento Munster Cheese. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Fresh Pork Sausage. more...
|
|
2830 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|