p$m's Journal, 21 January 2024

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 28.56g | Prot: 45.78g | Carb: 75.87g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Turkey Breast, Great Value Sharp Cheddar Cheese, Sweet Red Peppers, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...