Weigh In record (no journal entry) for 21 January 2024
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128.8 lb
Lost so far: 55.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1300 kcal
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Fat: 65.02g | Prot: 84.80g | Carb: 100.44g.
Breakfast: Publix Feta Crumbled Cheese, Bacon, Scrambled Egg , Whole Milk. Lunch: HEB Shrimp Ceviche, HEB Shrimp Ceviche, HEB Shrimp Ceviche. Dinner: Olive Garden Croutons, Makoto Ginger Salad Dressing, Litehouse Foods Blue Cheese Crumbles, Publix Feta Crumbled Cheese, Cucumber (with Peel) . Snacks/Other: Happy Village Organic Dark Sweet Cherries. more...
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losing 16.8 lb a week
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