Weigh In record (no journal entry) for 21 January 2024
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1495 kcal
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Fat: 86.14g | Prot: 87.25g | Carb: 108.50g.
Breakfast: Ritz Crackers - Fresh Stack, Fresh & Easy Colby Jack Cheese Snack Pack. Lunch: Cheetos Baked! Cheetos Flamin Hot, Armour Black Forest Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread, Honeydew Melons . Dinner: Earth Cafe Cherry Dream Cheesecake, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Brisket. more...
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steady weight
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khensp64's weight history
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