Weigh In record (no journal entry) for 21 January 2024
|
216.4 lb
Lost so far: 2.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1455 kcal
|
Fat: 61.62g | Prot: 61.61g | Carb: 191.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Kellogg's Raisin Bran . Dinner: Banquet Cheesy Patty & Mashed Potatoes, Atkins Endulge Caramel Nut Chew Bar, Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Celery , Popcornopolis Nearly Naked Popcorn, Red Delicious Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|