Weigh In record (no journal entry) for 21 January 2024
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2024:
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1200 kcal
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Fat: 41.81g | Prot: 64.65g | Carb: 150.63g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Great Value Boneless Skinless Chicken Breast, Cosmic Crisp Apple, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. Dinner: Safeway Baby Carrots, Macaroni or Pasta Salad with Chicken. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Kellogg's Cracklin' Oat Bran. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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