|
good food day numbers. will get that off in a few days and see where my base weight continues to be.
|
157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1942 kcal
|
Fat: 71.29g | Prot: 156.37g | Carb: 178.02g.
Breakfast: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cheddar Cheese, Ham (Whole, Cured), Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Dinner: Trader Joe's New York Strip Steak, Market Pantry Reduced Fat Shredded Sharp Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Macaroni, Hershey's Special Dark Chocolate Miniatures. Snacks/Other: Great Value Sun-Dried Raisins, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|