Weigh In record (no journal entry) for 21 January 2024
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171.1 lb
Lost so far: 9.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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848 kcal
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Fat: 34.47g | Prot: 85.07g | Carb: 49.80g.
Lunch: Скумбрия Запеченная, Гречка Отварная. Dinner: Молочная Сказка Кефир 1%, Ярче Творог 5%, Кальмар Отварной, Капуста Белокочанная, Ярче Сметана 15%, Огурец (с Кожурой). Snacks/Other: Банан, Абрикосовые Косточки, NL International Коллаген. more...
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gaining 7.7 lb a week
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