isaacben42's Journal, 10 May 2015

291.0 lb Lost so far: 11.0 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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1482 kcal

Fat: 43.67g | Prot: 182.61g | Carb: 85.18g.   Breakfast: Equaline Fiber Supplement Powder, Carrots, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat), Egg, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, 365 Greek Yogurt Plain, Chocolate Milk (Lowfat), Sardines in Oil (Canned), Smoked Salmon. Dinner: Skinless Chicken Breast, 365 Greek Yogurt Plain, Water. more...

3701 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...