Weigh In record (no journal entry) for 20 January 2024
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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230 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 22.00g.
Dinner: Our Finest Spinach Ultra Thin Crust Pizza. more...
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losing 7.0 lb a week
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