Weigh In record (no journal entry) for 20 January 2024
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1297 kcal
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Fat: 92.49g | Prot: 102.26g | Carb: 14.32g.
Lunch: Havarti Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Fresh Lemon Juice, Hass Avocado. Dinner: Earthbound Farm Organic Spring Mix, Chosen Foods Avocado Oil Mayo, Kirkland Signature Wild Alaskan Pink Salmon. more...
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losing 2.2 lb a week
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