ceciofal's Journal, 20 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 49.51g | Prot: 84.68g | Carb: 129.52g.   Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Now Foods Rolled Oats, Parmesan Cheese (Shredded). Lunch: Nasoya Kimchi, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Nasoya Kimchi. Dinner: Cooked Rice, Cabbage, Extra Virgin Olive Oil, Beef Kidneys. Snacks/Other: Pistachio Nuts, Cathy Cathys Crispy Popcorn. more...

2365 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 21 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...