Weigh In record (no journal entry) for 19 October 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1361 kcal
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Fat: 34.55g | Prot: 114.96g | Carb: 160.75g.
Breakfast: Nonfat Dry Milk, Soy Protein Isolate, low fat milk, carnation sugar free. Lunch: apple, famous daves bbq sauce, american cheese, morningstar . Dinner: Chicken Breast with Broccoli & Cheese. Snacks/Other: caramel apple, milk, soy protein powder. more...
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steady weight
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