p$m's Journal, 20 January 2024

148.2 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 54.27g | Prot: 86.06g | Carb: 55.51g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Turkey Breast, Havarti Cheese, Great Value Sharp Cheddar Cheese, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2059 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...