suehendricks's Journal, 09 May 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 21.22g | Prot: 52.49g | Carb: 74.24g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Cooked Green String Beans (from Fresh), Vegetable Beef Soup (Home Recipe), Beef Shish Kabob with Vegetables. more...

2080 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...