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BF 16.6 6pm
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2027 kcal
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Fat: 42.32g | Prot: 103.17g | Carb: 321.05g.
Breakfast: Clementines, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: 98% Fat Free Cream of Mushroom Soup, Medium Green Lima Beans, Instant Enriched Long Grain White Rice, Boneless Skinless Chicken Breast. Dinner: White Bread, Thai Sweet Potato Soup. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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2799 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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