Weigh In record (no journal entry) for 20 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1576 kcal
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Fat: 42.88g | Prot: 87.54g | Carb: 117.69g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Enchilada with Cheese and Beef . Dinner: Brussels Sprouts, Tenderloin Pork. Snacks/Other: Samuel Adams Boston Lager, Bulleit Rye Whiskey. more...
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steady weight
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dloy's weight history
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