Juzo Okita's Journal, 11 January 2024

this is what I waited at the doctor's office. I was wearing jeans and a t-shirt and sneakers. I knew I hadn't done well over Christmas holiday. it's just so frustrating because I work my ass off to try to lose weight all the time and I struggle to eat out a pound here in a pound there, but just one week of eating suboptimally and I can put pounds on and wipe out weeks or even months worth of hard work.
308.2 lb Lost so far: 19.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:
1414 kcal Fat: 79.57g | Prot: 46.81g | Carb: 156.00g.   Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Kind Cranberry Almond Bar, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Onion Potato Soup, Green Salad, Amoroso's Kaiser Roll. more...
3900 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 46 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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